Warm Up:
:15 Shuttle Runs
:15 ASQ
:15 Burpees
:15 Lunges
X4
:12 Planks :12 Superman x4
Strength:
OTM-20min
1 CL
“I’m Not Mad”
:20/:10×8
BR Split squats (45/35)
-alternate legs each round
Extras:
1×50 Hollow Rocks
4×8 Back Ext
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