WOD 11.03.22

Warm Up:

:15 Shuttle Runs

:15 ASQ

:15 Burpees

:15 Lunges

X4

:12 Planks :12 Superman x4

Strength:

OTM-20min

1 CL

“I’m Not Mad”

:20/:10×8

BR Split squats (45/35)

-alternate legs each round

Extras:

1×50 Hollow Rocks

4×8 Back Ext