WOD 10.13.22

Warm Up:

Old Man 

10 ASQ

10 Reverse Lunges

1-leg V-Ups

40 Single Unders

3 Strict Burpees

5min

“Men at Work”

P1: 15-12-9-6-3 

       Sandbag G2SH

P2: Max Bike Erg Cals

-right into-

P1: 15-12-9-6-3 

       V-Ups

P2: Max Bike Erg Cals

-right into-

P1: 15-12-9-6-3  

       Burpee Tuck Jumps

P2: Max Bike Erg Cals

Extras:

10 Banded Pallof Press + 10 Banded Oblique Twist (Standing)

Right side then left

X 3

3×15 Reverse Hyper