Warm Up:
30 Single Unders
5 Regular ASQ
5 Narrow ASQ
5 Wide ASQ
5 Arch Pumps
5 Hollow Rocks
Strength:
FSQ: 5 Rep
E3M x5
“NF”
10-20-30-40-50
Wall Balls
-30 DUs after every Rd
-FT-
Extras:
5 min Bike Recovery
OTM-10min
10 RKBS
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