Warm Up:
10 ASQ
25’ Sled Walk Forward
25’ Sled walk Backward
10 Banded GM
30 Flutter kicks
5min
Strength:
E:90×7
1 BSQ
“Mama Said Knock You Out”
Partners
50 Wall Balls
25 PCL (M)
25 Cal Bike
21min AMRAP
Partition as desired
Extras:
:30/:30 x6 Banded Planks
OTM-10min
12/8 Bike Erg Cal