Warm Up:
:15 JJ
:15 Med Ball CL
:!5 Push Up
:15 Face pulls
X4
Plank Series
“Cindy/Mary Meters”
5 Pull ups/HSPUs
10 Push Ups/Pistols
15 ASQ/ Pull ups
- E5M 500m Row
*start with the row
20min AMRAP
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