Warm Up:
Old Man
150m Row
10 RKBS
10 Leg lifts over KB
5 Inch Works
6min AMRAP
“Muhammed Ali”
750m Row
30 DL (M)
30 DB Sit ups (M)
1Rds
—
500m Row
20 BR Lunge (L-M)
20 DB Sit ups(M)
2Rds
—
250m Row
15 Med Ball Clean (M)
15 DB Sit ups (M)
3Rds
Extras:
3×15 Reverse Hyper