Warm Up:
Old Man
20 Pass throughs
Shoulder Distraction (Video to come)
30 OHS
Every :45 x5
Dip Drive+High Pull+PSN+OHS
Strength:
E2Mx7
SN DL+PSN+SN
“Jeremy”
21-15-9
OHS (95.65)
Burpees
-FT-
Extras:
2×20 Read Delt DB Raise
Crossover Symmetry
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