Warm Up:
:15 Jumping Jacks
:15 Med ball Clean
:15 Push ups
:15 Flutter Kicks
X4
:12 Superman Hold
:12 Hollow Hold
X4
“Kill Bill Vol1”
10min AMRAP
4 FSQ (M-H)
8 Burpees
10min AMRAP
10 Wall Balls
5 Ski Cals
10min AMRAP
20 Lunge
40 DUs
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