Warm Up:
:15 Plank
:15 Push Ups
:15 Squat Hold
:15 ASQ X4
Banded Pull Aparts
Strength:
E2M x5
3 Strict Press+2 Push Press+1 Jerk
“Rubble”
3min AMRAP
10 Body Rows
10 Push Ups
3min AMRAP
8/8 Commando Rows(L-M)
8 Two Push Up Burpee
3min AMREP
3 DB CL/J (L-M)
3 Burpees
3min AMREP
Max Sit Ups
At-Home Version:
Same DB/KB interchangeable