Warm Up:
Old man
:15 JJ
:15 ASQ
:15 Reaching Spiderman
:15 Jump Squat
X4
Plank Series
“No Surrender”
10-8-6-4-2
DB Snatch (H)
Bike Cal
3min Rest
20-15-10-5
DB Goblet Sqt (H)
Ski Cal
3min Rest
30-20-10
Burpees
400m Run
-FT-
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!