Warm Up:
10 Banded Pull Aparts
4 Push Ups
10 Lat Bar Jump
4 Down Dog Toe Touches
4 DL
4 FSQ
7mins
“Blunt”
“Grace”
30 CL/J (135/95)
-FT-
5min Rest
30 DB Lungsters (M)
-FT-
3min Rest
50 Wall-less Wall Balls
-FT-
At-Home Version:
30 DBL PCL/J
-5min rest-
30 DB Lungsters
-5min rest-
30 DB Hang Sqt CL