Strength:
Dead Lift – E3M
Set 1:5 @75%
Set 2:5 @80%
Set 3:5+ @85%
Last Set Max Reps
“Escape”
4 Power Cleans (115/85)
8 FR Reverse Lunges (115/85)
4 Hollow Rocks
8 Box Jumps (24/20)
10min AMRAP
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