Strength:
HS/HS Walk Practice
7-10min
“Gym-nice-stics”
Buy-In: 50’ HS walk/150’ Bear crawl
Then
1 Rope Climb
5 Burpees
10 Box Jumps
5 T2B
7RFT
Strength:
HS/HS Walk Practice
7-10min
Buy-In: 50’ HS walk/150’ Bear crawl
Then
1 Rope Climb
5 Burpees
10 Box Jumps
5 T2B
7RFT