STRENGTH
Deadlift
1-1-1-1-1-1-1
Every 3 Minutes
WOD
3 Dball Ground to Shoulder (pick load)
6 AirBike Calories
9 Burpees
–4RFT–
Deadlift
1-1-1-1-1-1-1
Every 3 Minutes
3 Dball Ground to Shoulder (pick load)
6 AirBike Calories
9 Burpees
–4RFT–