STRENGTH
Deadlifts
3-3-3-3-3
Every 3 Minutes
WOD
“Helen of Troy”
400m Run
16 Kettlebell Snatches (53/35)
2 Rope Climbs
–3RFT–
Deadlifts
3-3-3-3-3
Every 3 Minutes
“Helen of Troy”
400m Run
16 Kettlebell Snatches (53/35)
2 Rope Climbs
–3RFT–