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WOD
“R&R”
OTM
Min 1: Row (15/12)
Min 2: 6 Back Squats (185/125)
Min 3: 30 DUs
Min 4: 20 AbMat Sit Ups
Min 5: Rest
4 Cycles (20 Min)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
BSQ: Back Squat
DU: Double unders
You can do anything for a minute! ;)[/vc_column_text][/vc_column][/vc_row]