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WOD
“Kansas City Shuffle”
10 Airdyne Calories
5 Burpees
3 CL&J
–5RFT–
Round 1: 135/95
Round 2: 155/105
Round 3: 185/125
Round 4: 205/135
Round 5: 225/155[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
CL&J: Clean & Jerk
Determination is the strength needed to succeed! :)[/vc_column_text][/vc_column][/vc_row]