HSA/FSA-eligible with Truemed

WOD 1/7/17

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]

WOD

“Omar”

10 TH (95/65)

15 Bar Facing Burpees

20 TH (95/65)

25 Bar Facing Burpees

30 TH (95/65)

35 Bar Facing Burpees

–FT–

[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

TH: Thrusters

FT: For Time

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey,

assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas,

died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit

with an improvised explosive device.

He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.[/vc_column_text][/vc_column][/vc_row]