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Skill/Strength
OTM-10min
Pull Ups
-Kipping
-Butterfly
-C2B
WOD
OTM- Alternating-16 Minutes
Odd: Calorie Row (15/12)
Even: 8 Thrusters (95/65)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
C2B: Chest to bar…..physically touch your chest to the bar
Yay, Thrusters! You love them, right? 😉
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