HSA/FSA-eligible with Truemed

WOD 12/28/16

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Skill/Strength

Every :30 (Alternating) x 12

Odd: Pistols

Even: Plank Hold

WOD

20 Calories on Bike

30 DUs

20 FSQ (185/125)

30 DUs

20 FSQ (185/125)

30 DUs

20 Calories on Bike

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Coach’s Notes

FSQ: Front Squat

DU: Double unders

You will thank yourself when it’s over! :)[/vc_column_text][/vc_column][/vc_row]