Warm Up:
:15 Plank Jacks
:15 Split Stance KB Row-R
:15 ASQ
:15 Split Stance KB Row-L
X4
:12 Swimmer Kicks
:12 Hollow Rocks x4
“Bowen”
800m Run
7 Deadlifts, 275/185 lbs
10 Burpee Pull-ups
7/7 1Arm KB TH 53/35
20 Box Jumps, 24/20 in
3RFT
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