Warm Up:
10 Birddogs
5 V-Ups
3/3 Split stance DLs
100m Run
5mins
Strength:
DL E3M +20lbs
5@68%
3@77%
1+@86%
“What’s My Age Again?”
10 V-Ups
15 RKBS (H)
100’ Sled Push
200m Run
14min AMRAP
Extras:
3×15 Banded Oblique Twists
3×15 Reverse Hyper