Warm Up:
:15 Low jumps
:15 G2OH
:15 Therapy Squats
15: Plank
x4
Mob: Band Lat Stretch
Strength:
FSQ E3M +10lbs
5@68%
3@77%
1+@86%
“The Deep End”
3 MUs (6 strict pull ups)
6 CL (M-H)
400m Run
16min AMRAP
Extras:
4×8 Low Row
4×10 Dips
Crossover Symmetry