Warm Up:
Old man
Ankle flossing while…..
10 Low jumps
10 ASQ
10 Plate G2OH
5mins
“Loredo”
24 ASQ
24 Push Ups
24 Walking lunges
400m Run
6RFT
*Repeat 4/20/19
Extras:
5×5 Weighted Pull ups
4×8 Back Ext
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