Warm Up:
:15 Jumping Jacks
:15 Swing+Squat
:15 Push ups
:15 Flutter Kicks
X4
:12 Superman Hold
:12 Hollow Hold
X4
“Blitzen”
5 MUs
10 Sqt Cleans (135/95)
20 Box Jumps
3RFT
3min Rest
1000m Row
50 TH (45/35)
30 Pull Ups
-FT-
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