HSA/FSA-eligible with Truemed

WOD 10/27/30

Warm Up:

Old man warm up

150m Row

10 lateral jumps

10 Cossack Sqt

10 Face pulls 

5 Burpees

7min AMRAP

“Threat Level Midnight”

5 Pull Ups

10 Push Ups

15 Cal Row

20min AMRAP

Post WOD Strength:

OTM-6min

5 Erg Pikes

Extras:

5-5-5+ Bench

15mins

4×12 Low Row