HSA/FSA-eligible with Truemed

WOD 3/19/20

Warm Up:

:15 Butt Kicks

:15 JJ

:15 ASQ

:15 Lunges 

X4

:15 Inch Worms in place

:15 Alt 1-Leg V-Ups

x4

Strength:

5×3 DL

E3M

“Grace’s Baggage”

30 Wall Balls

10 Reverse lunge+KB SN (53/35)-(5R/5L)

10 PCL/J (135/95)

3 RFT

*Repeat 5/13/19

Extras:

OTM-10min

10 RKBS

3×15 Reverse Hyper