HSA/FSA-eligible with Truemed

WOD 7/13/20

Warm Up:

:15 Low Jumps

:15 ASQ

:15 Plate to OH

:15 Burpee

x4

Bulletproof Shoulders

Strength:

Every :15 x16

1 Tall Box Jump

“Buzz Lightyear”

21-15-9

SDLHP (L)

Push Press (L)

-FT-

“Gun Show”

Gun Show: 2:00/1:00×3

20 Plate Curls+50’ Gun Walk

At-Home Version:

21-15-9

AKBS(L)

Burpees

-FT-