HSA/FSA-eligible with Truemed

WOD 4/12/20

Warm Up:

Old Man

:30 Scorpion Holds x4

:10/:10 Run in Place x5

All Levels of Equipment:

“Support Your Local Box #2”

100 DUs

21 Burpees

75 DUs

15 Burpees

50 DUs

9 Burpees

-FT-

 (200 line jumps if no jump rope)

Strength:

5×5 Bench/Floor Press

DBs: 4×20 Alt Floor Press

:30 OH DB  Hold-R Arm

:30 OH DB  Hold-L Arm

:30 OH DB  Hold-Both

:30 Rest (non-working hand is in FR)

X4

Endurance:Pick one

5k Run

7k Row

10k Bike (6.2 mi)

Midline:

Tabata :20/:10 x8 Not Alt

Flutter Kicks

Sit ups