WOD 4/11/20

Warm Up:

:15 JJ

:15 ASQ

:15 Reaching Spider-Man

:15 Jump Squat

X4

No Equipment

200m Run

12 Reverse Lunges

9 Backpack Cleans

6 Burpees (2 Wall Walks)

15min AMRAP

Limited Equipment:

12 Calories (35 DUs)

9 DBL DB DL

6 DBL DB HPCL

12 Leg Lifts Over DB

15min AMRAP

Strength:

5×5 DL 

or

 Tabata :20/:10 x8

Double Dumbbell Deadlifts

4×8/side: RDL+Reverse Lunge

Endurance:Pick One

OTM-30mins

-3-5 Burpees+100m Run

-12-15 Cal Row

-8-10 Cal Bike

-10-13 Cal Ski

Midline: Pick One

3×15/Side Banded Oblique Twists 

1×100 Russian Twists