5min AMRAP
6 Cal Bike
3 Strict Pull Ups/6 Jumping Pull Ups
3min Rest
5min AMRAP
20 DUs
10 Sit Ups
3min Rest
5min AMRAP
10 Step Ups
5 Burpees
5min AMRAP
6 Cal Bike
3 Strict Pull Ups/6 Jumping Pull Ups
3min Rest
5min AMRAP
20 DUs
10 Sit Ups
3min Rest
5min AMRAP
10 Step Ups
5 Burpees