[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“Bad Relationship”
150 Wall Balls (20/14)**
–FT–
** Every time you break up your wall balls, you have to complete
a round of (lighter) DT….
1 Round of DT (lighter version) is…
12 Deadlifts (115/85)
9 Hang Power Cleans (115/85)
6 Push Jerks (115/85)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
….. and you thought Tuesday was bad! ;)[/vc_column_text][/vc_column][/vc_row]