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WOD
“Hard in the Paint”
:20/:40 Alternating….(30 Rounds)
Row- Calories
Kneeling Jumps
AirBike- Calories
Hollow Hold
Ski Erg- Calories
–For REPS–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
20 Seconds of Work ;)[/vc_column_text][/vc_column][/vc_row]