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Skill/Strength
3-3-3-3-3
FSQ
(20 Minutes to Complete)
WOD
“Second Effort”
1 Minute Max Rep DL (135/95)
2 Minute Max Rep HPCL (135/95)
1 Minute Max Rep FSQ (135/95)
2 Minute Rest
1 Minute Max Rep DL (155/105)
2 Minute Max Rep HPCL (155/105)
1 Minute Max Rep FSQ (155/105)
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Coach’s Notes
FSQ: Front Squat
DL: Dead Lift
HPCL: Hang Power Clean
You will wish you had kept fighting. But you will not wish you had surrendered! [/vc_column_text][/vc_column][/vc_row]