[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“400”
10-20-30-40
Calorie Row
Wall Balls (20/14)
10-20-30-40
Push Ups
Box Jumps (24/20)
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
It comes down to one simple thing… how bad do you want it?????[/vc_column_text][/vc_column][/vc_row]