HSA/FSA-eligible with Truemed

WOD 3/31/17

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WOD

400m Run

21 DL (225/155)

100′ Sled Push (45/25)

400m Run

15 DL (225/155)

100′ Sled Push (45/25)

400m Run

9 DL (225/155)

100′ Sled Push (45/25)

–FT–

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Coach’s Notes

DL: Dead Lift

Things to Lose:  Your Excuses. Your Fear. Your Weakness. Your Ego

Things to  Keep: Your Goals. Your Intensity. Your Self- Respect[/vc_column_text][/vc_column][/vc_row]