[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
Buy In: 1000m Bike
10 Push Ups
15 FSQ (95/65)
20 Box Jumps (24/20)
–5RFT–
Cash Out: 50 Wall Balls (20/14)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
FSQ: Front Squat
When it feels hard, tell yourself it’s easy![/vc_column_text][/vc_column][/vc_row]