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Skill/Strength
Post WOD:
OTM- 9 Minutes
Minute 1-3: Back Squat (135/95)
Minute 4- 6: Back Squat (155/105)
Minute 6-9: Back Squat (185/125)
WOD
“DT”
12 DL (155/105)
9 HPCL(155/105)
6 Push Jerks(155/105)
–5RFT–
*15 Minute Time Cap
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Coach’s Notes
DL: Deadlift
HPCL: Hang Power Clean
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
supporting operations in OEF when his vehicle was struck by an IED.
Timothy is survived by his wife Megan and son T.J.
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