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Skill/Strength
1RM OHS
15 Min
WOD
12min AMRAP of:
9 Push Press (135/95)
7 T2B
5 V-ups
300m Run
1 Rope Climb
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Coach’s Notes
OHS: Overhead Squat
Scale: Pause FSQ (Front Squat)
T2B: Toes to Bar
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