Results For Category: "Workout Of The Day (WOD)"

Strength: Bench-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS “Sum of All Fears” 15 HSPUs 30 Manmakers…

DL- E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS “Splinter Cell” 1:30/1:30 x5 3 T2B 6 FR…

“Redundancy” Buy-In:30 PSN (75/55) 15 Cal Ski 15 T2B 3 Rds 20 Cal Row 20 SDLHP (75/55)  3Rds Cash Out-30 OHS (75/55)

Strength: FSQ*+10lbs from last cycle Set 1:3 @80% Set 2:3@85% Set3:3+ @90% *Last set is MAX REPS “Four Quarters” :30 RKBs (Athlete…

Strength: Bench*+5lbs from last cycle Set 1:3 @80% Set 2:3@85% Set3:3+ @90% *Last set is MAX REPS “8 Mile Complex” Max Strict…

Strength: BSQ*+10lbs from last cycle Set 1:3 @80% Set 2:3@85% Set3:3+ @90% *Last set is MAX REPS “Backside Bubble” 16 RKBS+Gob Sqt…

“Triple Couplet Tuesday” 15-12-9 Thrusters (115/85) Burpees over bar 3min rest 15-12-9  HPCL(115/85) HSPUs 3min rest 20/15 Cal Bike 7 MUs 3RFT…

Strength: DL*+10lbs from last cycle Set 1:3 @80% Set 2:3@85% Set3:3+ @90% *Last set is MAX REPS “Max Payne” 3:00min: Max Distance…

“Sturdy 30” *Partners-Partition reps 1K Row 30 PSN (135/95) 30 Burpees 30 C2B  Pull Ups 30min AMRAP

Strength: FSQ*+10lbs from last cycle Set 1:5 @75% Set 2:5@80% Set3:5+ @85% *Last set is MAX REPS-E3M WOD 12-9-6-3 (165/115) DL HPCL…