CrossFit 8 Mile | WOD 9/11/20
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 9/11/20

10 Sep WOD 9/11/20

Warm Up:

OTM- 4min -Alt

Odd: 8 Lunges

            4 Burpees

Even: 6 barbell thruster

8:46-The First Plane Hit

“Remembrance”

9 Movements, 11 Reps

11 Bear Complexes (M)

11 Weighted Pull Ups

11 V-Ups

11 ½ Clock Walks

11 Goblet Sqt (H)

11 Lungsters (L-M) (barbell)

11 DB SN (H)

11 Hanging Flutterkicks (4 count)

11 DL

-FT-

*343 Calories to be performed any time during the workout, partitioned however

343 Firefighters died that day

50min Time Cap

*Bear Complex is..

PCL+FSQ+PJ+BSQ+BTNJ