CrossFit 8 Mile | WOD 5/17/20
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 5/17/20

16 May WOD 5/17/20

Warm Up:

Old Man warm Up

:10 Pulsing Squats-R

:10 Pulsing Squats-L

:10 Tuck Jumps

:10 Side Plank-R

:10 Side Plank-L

x2

No Equipment:

10 Lunges

8 1 leg Alt Glute Bridge

6 Box Jumps

4 Side Kick throughs

10 RFT

Limited Equipment:

10 Calories

8 Barbell OHS

6 Box Jumps

4 Side Kick throughs

10 RFT

Strength:

5×5 BSQ

Endurance:

1 Mile Run

Rest 4 min X3

2000m your choice

Rest 4 min X3\

Midline:

50 Russian Twists

15 Sit Ups

x3