CrossFit 8 Mile | WOD 3/31/20
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 3/31/20

30 Mar WOD 3/31/20

Warm Up

:15 Jumping Jacks :15 ASQ :15 Mountain Climbers :15 Jump Squats X4

:15 Plank :15 Superman :15 Side Plank-R :15 Side Plank-L x4

No Equipment:

30 Jumping Jacks/Jump Rope

16 Commando Row

8 BW Lungster

10min AMRAP

2min Cash Out: Max Burpees

Limited Equipment:

12 Calories

10 Pull Ups

6 Lungsters

10min AMRAP

2min Cash Out: Max Burpees

Strength:

5×5 Push Press

OR

50 HSPUs For Time

Endurance:Pick One

3k Row

800m Run 3min Rest x3

3:00/1:00 x3 Bike

Midline:

:20/:10×6 Banded/Weighted Sit Ups

:20/:10×6 Regular sit ups