HSA/FSA-eligible with Truemed

WOD 3/17/20

Warm Up

Old Man Warm Up

:20 Burpee

:20 Jog in place/Jump Rope

:20 Cossack Sqt

x4

Option 1: No equipment

800m run

30 Burpees

50 Sit Ups

3RFT

Option 2: Limited Equipment

800m run

30 DB Snatches

30 T2B (Mod:V-Ups)

3RFT

Endurance:

1 Mile Run

4min Rest x2

800m Run

3min Rest x2

Option 3 Strength: Barbells or Dumbbells

4×10 DL

Dumbbell Version:

Tabata :20/:10 x8

Double Dumbbell Deadlifts

Midline: x6

:20 Side Plank-R

:20 Side Plank-L