CrossFit 8 Mile | WOD 3/17/20
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
20463
post-template-default,single,single-post,postid-20463,single-format-standard,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.1,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

WOD 3/17/20

16 Mar WOD 3/17/20

Warm Up

Old Man Warm Up

:20 Burpee

:20 Jog in place/Jump Rope

:20 Cossack Sqt

x4

Option 1: No equipment

800m run

30 Burpees

50 Sit Ups

3RFT

Option 2: Limited Equipment

800m run

30 DB Snatches

30 T2B (Mod:V-Ups)

3RFT

Endurance:

1 Mile Run

4min Rest x2

800m Run

3min Rest x2

Option 3 Strength: Barbells or Dumbbells

4×10 DL

Dumbbell Version:

Tabata :20/:10 x8

Double Dumbbell Deadlifts

Midline: x6

:20 Side Plank-R

:20 Side Plank-L