“Mad Max”
P1: Max Reps: RKBs
P2: 100m Run
7min AMRAP
All:1min Sit Ups
P1:MAx Reps 1-arm KB CL (53/35)
P2:6 Cal Bike
7min AMRAP
All:1min Sit Ups
P1:50’ 1 arm Farmers Handle (115/75)
P2:100m Run
7min AMRAP
All:1min Sit Ups
P1:Max Rep Dballs
P2: 6 Cal Bike
7min AMRAP