STRENGTH
3-3-3-3-3
Deadlifts
Every 3 Minutes
WOD
30 Wall Balls (20/14)
10 Reverse Lunges + Kettlebell Snatch (53/35) Alternating
10 Power Clean & Jerks (135/95)
–3RFT–
3-3-3-3-3
Deadlifts
Every 3 Minutes
30 Wall Balls (20/14)
10 Reverse Lunges + Kettlebell Snatch (53/35) Alternating
10 Power Clean & Jerks (135/95)
–3RFT–