Strength
Tempo Front Squats
:02 down, :02 hold, explode up
2-2-2-2-2-2
WOD
“What a Drag”
50′ Sled Drag forward (90/45)
50′ Sled Drag backwards (90/45)
12 Double Kettlebell Deadlift (53/35)
4 Double Kettlebell Clean (53/35)
12 Double Kettlebell Jerks (53/35)
–3RFT–