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WOD
“Ninja On The Clock”
:60 Max Rep Strict Pull Ups
:30 Rest
:60 Max Rep Strict Dip
:30 Rest
x3
:60 Max Rep Bulgarian Split Squat
:30 Rest
:60 Max Rep Cossack Squat
:30 Rest
:60 Max Rep Air Squat
:30 Rest
x2
30 V-Ups
60 Flutter kicks
30 Toe Reach
60 Sit Ups
-FT-
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Coach’s Notes
Embrace the burn.[/vc_column_text][/vc_column][/vc_row]