CrossFit 8 Mile | WOD 11/9/18
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 11/9/18

08 Nov WOD 11/9/18

Skill/Strength

3-3-3-3-3

Deadlift

Every 3 Minutes

WOD

“7-3-7”

7 Minute AMRAP of:

7 AKBS (53/35)

7 AirBike Calories

3 Minute Rest

7 Minute AMRAP of:

10 Calorie Row

10 Lateral Box Step Overs (35/20) (20/16)

Coach’s Notes

Your success is found in your daily routine!!  What are you doing to make yourself better? 😉