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WOD
“Really?”
200 Calorie Row
150 DUs
100 Calorie Ski Erg
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DU: Double Unders
Defeat is a choice. If you believe in yourself, you will never be defeated! [/vc_column_text][/vc_column][/vc_row]